National Shrink Day

National Shrink Day is celebrated annually on September 5, recognizing the vital role of psychologists, psychotherapists, and psychiatrists in supporting mental health. The holiday also acknowledges the unique emotional connection that can develop between patients and their therapists, emphasizing gratitude for the professionals who guide people through life’s challenges.

History

While ancient civilizations explored human emotions and philosophy, psychology and psychiatry as formal disciplines only emerged in the 19th century. The first psychological research lab was established by German scientists Gustav Fechner and Wilhelm Wundt, while Sigmund Freud laid the groundwork for psychoanalysis. These early efforts paved the way for the modern practice and broad range of specializations seen today.

Interesting Facts

• National Shrink Day honors Bob Newhart, who famously portrayed a psychiatrist on The Bob Newhart Show.
• The greatest expansion in psychological specialties took place in the 20th century as psychology became an official field of study.
• The human brain is remarkably powerful, with the capacity to store up to 2.5 petabytes (2.5 million gigabytes) of data.
• The nervous system begins to develop just weeks after conception.
• Emotions are capable of reshaping and transforming the brain.

How to Take Part

Mark the day by watching a series or reading a book about therapists and their impact. Explore mental health groups online, attend a related event, or simply thank a mental health professional for their work. Taking time to reflect on mental wellness and the experts who support it can be both meaningful and inspiring.

When is National Shrink Day in 2025?

National Shrink Day is observed every year on September 5.

Observations