National Plus Size Appreciation Day

National Plus Size Appreciation Day celebrates the idea that beauty is not defined by weight. This day encourages people to speak out against bullying and discrimination toward those with fuller figures, highlighting the importance of body positivity and self-acceptance. Many people around the world appreciate and embrace diverse body types, making this holiday especially meaningful.

History

National Plus Size Appreciation Day was first celebrated in 2017, but the roots of this movement go back much further. For decades, fashion magazines mostly featured thin models in XS or S sizes, while plus size models were largely excluded from mainstream media. Over time, this changed, and today, plus size models are in demand and widely featured on magazine covers and runways.

The holiday also addresses self-esteem, especially among adolescents. When young people see only one body type represented in media and advertising, it can lead to harmful comparisons, negative self-image, and even eating disorders like anorexia and bulimia. National Plus Size Appreciation Day sends a powerful message: everyone is unique, and beauty comes in all shapes, sizes, and colors.

Interesting Facts

• Being overweight does not automatically mean being unhealthy. Many plus size individuals enjoy good health.
• Plus size people generally eat similar amounts as people with smaller body frames.
• Body dissatisfaction is often fueled by marketing and the weight loss industry, rather than reality.

How to Take Part

To fight stereotypes, bring together supportive friends and family and organize events that promote body positivity. Attend or watch fashion shows featuring plus size models, take beautiful photos, and share them on social media with empowering messages. The goal is to celebrate all body types and encourage acceptance.

When is National Plus Size Appreciation Day in 2025?

National Plus Size Appreciation Day is observed on October 6 each year.

Observations