Ironman Wales

Ironman Wales is not just a holiday, but a grueling endurance competition held every September 11 in the scenic town of Tenby, Pembrokeshire, Wales. Each year, around two thousand participants gather to push their limits against the stunning Welsh landscape.

History

The roots of the Ironman series go back to September 25, 1974, with the Mission Bay triathlon in San Diego, attended by the Collins family. After moving to Hawaii the following year, they conceived the idea for a one-day endurance event called the Ironman. The inaugural Ironman took place in Hawaii and has since expanded to many countries, including Alaska and Norway. The first official Ironman Wales was held in Tenby in September 2011 (note: not 2016), and the event quickly gained worldwide popularity. Ironman Wales features a swim in Carmarthen Bay, a bike ride along the beautiful coastline, and a marathon through the historic streets of Tenby.

Event Highlights

• Ironman Wales consists of three challenging stages: a 2.4-mile swim in Carmarthen Bay, a 112-mile bike ride along the coastal roads, and a full marathon winding through Tenby’s medieval architecture and local landmarks.
• Strict safety measures are enforced, with medical teams on standby throughout the race due to the extreme demands on participants.

How to Take Part

To participate in Ironman Wales, athletes must register in advance and complete a medical check to ensure they are fit for the challenge. Spectators are welcome to visit Tenby, experience the lively atmosphere, enjoy the town’s unique architecture, and take in the natural beauty of the Welsh coastline during the event.

When is Ironman Wales in 2025?

Ironman Wales takes place on September 11 each year.

Observations