International Walk to School Day

National Walk to School Day is on the first Wednesday of October, and what better time to enjoy the cooler weather and give walking a try? Participants of this holiday choose to get around on foot, combining fun with physical activity!

History

National Walk to School Day was first held in the UK in the early 1990s and then introduced in North America in 1997. The organization “Active and Safe Routes to School” was created to hold events in schools and promote walking as an alternative to car or bus transportation. Since then, the idea has continued to gain traction, and Virginia holds the world record for the most events held—386!

While running is often considered the best exercise for staying fit, walking should not be underestimated. It is just as effective as a slower equivalent of running and is the most natural, simple, and affordable health tool.

Interesting Facts

Here are seven facts that will convince you to walk more:

1. Reduces the risk of diabetes.
2. Maintains muscle tone.
3. Improves the condition of ligaments and joints.
4. Helps to reduce anxiety and depression.
5. Blood is saturated with oxygen, reducing the risk of blood clots and cardiovascular diseases.
6. Improves digestive processes.
7. Preserves youth, freshness, and beauty.

How to Take Part

Why not give it a try? You can take part in this event on the first Wednesday of October or go for a walk as often as you can. There are many interesting sights to see along the way, so take photos and share them with others! Invite your friends and acquaintances to join you, and participate in events in your city. You can even help local organizations by promoting their events.

When is National Walk to School Day in 2025?

National Walk to School Day is observed on the first Wednesday in October each year.

Observations