Innergize Day

Innergize Day is a great opportunity to relax, take time to rejuvenate yourself. Such a wonderful day is celebrated after the autumn equinox, in 2022 the date falls on September 24th. The holiday was created specifically so that people who live in constant tension can calm down and smile.

History

The autumn season is the best time to think about peace of mind, forget about problems and just reflect while walking. Do what makes you happy. That’s why Innergize Day falls on September 24, just after the autumnal equinox. There comes a time of calm sunsets, the unhurried flow of life, and this gives us the opportunity to relax, renew our soul, body and thoughts. The holiday was invented by life coach and trainer Michelle Porcia, for 25 years she has been conducting master classes that teach us to use our inner strengths.

Interesting facts about meditation

• Regular meditation improves brain function, strengthens memory, and helps in learning.
• After meditation, a person feels relaxed, blood pressure normalizes, the feeling of stress disappears.
• Studies have proven that meditation can reduce the intensity of pain. The effectiveness of oriental practices is several times higher than morphine.
• Meditation helps to get rid of various forms of addiction, find happiness, peace and achieve success.

How to celebrate

In Innergize Day, focus on yourself and your hobbies, do what you like – dancing, painting, reading, walking. Attend workshops, have fun, play sports. Learn meditation, sign up for classes and discover hidden reserves in yourself.

When is Innergize Day celebrated in 2022?

Innergize Day is observed on the day after the autumnal equinox each year.

Observations