Innergize Day

Innergize Day is a wonderful opportunity to relax and focus on self-care. This holiday is celebrated the day after the fall equinox and was created so that people living under constant stress can pause, recharge, and smile.

History

The fall season is the perfect time to prioritize peace of mind, let go of stress, and simply enjoy life. That’s why Innergize Day falls right after the autumnal equinox. It’s a season of calm sunsets and a slower pace, inviting us to refresh our body, mind, and spirit. Innergize Day was founded by life coach Michelle Porchia, who has spent over 25 years conducting workshops to help people unlock their inner strengths.

Interesting Facts About Meditation

• Regular meditation improves brain function, strengthens memory, and aids in learning.
• Meditation can help you relax, normalize blood pressure, and relieve stress.
• Studies show that meditation reduces pain intensity—sometimes more effectively than morphine.
• Meditation supports overcoming various addictions and leads to happiness, peace, and success.

How to Take Part

On Innergize Day, focus on yourself and your favorite hobbies—whether that’s dancing, painting, reading, or going for a walk. Attend workshops, enjoy sports, or learn meditation. Take a class and explore your hidden potential.

When is Innergize Day in 2025?

Innergize Day is observed on the day after the autumnal equinox each year.

Observations