World Laughter Day

World Laughter Day is celebrated in many countries on the first Sunday of May. The main purpose is to raise awareness of laughter and its positive healing properties.

History

The founder of World Laughter Day is family doctor Madan Kataria from Mumbai, India. The idea arose from Laughter Yoga associations, where instructors teach people to increase their happiness hormones, and experience feelings of love, forgiveness, compassion, and joy. This is a unique practice that helps people become happier through a simple, universal skill—laughter.

Madan Kataria believed in the power of Laughter Yoga to dissolve adversity and even heal illness. In 1998, she organized the first Laughter Day in Mumbai, which attracted thousands of participants from local and international Laugh Clubs.

Interesting Facts

For the world to become a better and kinder place, each person must begin by bringing more positivity into their own life.

1. Laughter, whether intentional or spontaneous, has a positive psychological effect. Activating the muscles responsible for smiling helps improve mood and reduce negative thoughts and depression.
2. Laughter triggers the release of endorphins, which improve well-being and alleviate pain.
3. Laughter activates immune cells.
4. During laughter, the abdominal muscles are actively engaged.
5. Laughter lowers blood pressure, reducing the risk of heart attacks or strokes.

If every person on Earth becomes more positive and kind, the overall atmosphere will improve.

How to Take Part

The best way to celebrate is to laugh a lot. You can watch comedy films and shows, or join a Laugh Club. Another option is to fill a box with funny jokes and share them with passersby, spreading good cheer to everyone.

When is World Laughter Day in 2025?

World Laughter Day is associated with happiness and joy. It is observed on the first Sunday of May each year.

Observations