Wiggle Your Toes Day

National Wiggle Your Toes Day is a lighthearted holiday that encourages you to set your feet free from tight shoes and socks. It’s the perfect excuse to go barefoot or wear sandals and let your toes enjoy the fresh air. Comfort, fun, and foot health all get a boost on this playful summer day.

History

The exact origin of National Wiggle Your Toes Day is unknown, but it was likely created just for fun. That said, the idea behind it has a practical side. Feet are often confined for most of the year—even at home or while sleeping. This lack of exposure to air and light can negatively affect skin health and comfort.

Letting your toes breathe and move naturally can improve circulation, reduce moisture buildup, and simply feel good.

Interesting Facts

• Foot massages have been used since ancient times to promote overall wellness and stimulate pressure points connected to various organs.
• The average American woman owns around 20 pairs of shoes.
• There is a global barefoot movement, with people who choose to go shoeless in all seasons and environments. The community grows larger every year.

How to Take Part

Walk barefoot at home, or if you’re feeling adventurous and the weather is warm, take a walk outside on grass, sand, or smooth pavement. Notice the texture underfoot and enjoy the natural connection.

If barefoot walking isn’t your thing, celebrate by pampering your feet. Get a pair of cozy slippers or breathable sandals, give yourself a relaxing foot massage, soak in an herbal foot bath, or use a nourishing scrub to treat your soles. Comfortable feet can significantly improve your mood and well-being.

Snap a fun photo of your bare feet and share it on social media. You’re likely to find many others doing the same in honor of the day.

When is Wiggle Your Toes Day in 2025?

Wiggle Your Toes Day is observed on August 6 each year.

Observations