National Vegetarian Awareness Month

International Vegan Cuisine Month is dedicated to people who follow vegan diets. Vegans abstain from eating all animal products and are vocal about their lifestyle. They may have different reasons for doing so, such as health concerns or ethical beliefs. The number of vegans is growing every year.

History

International Vegan Cuisine Month was created to provide the public with reliable information about the vegan movement, its research, and benefits. According to the Academy of Nutrition and Dietetics, a balanced vegan diet is beneficial for health, helping to prevent dangerous diseases. The first mention of vegetarianism dates back to the fourth century BC. Scientists are still debating the origins of vegetarianism, but some believe it originated in Asia and then spread to the Western world.

Interesting facts

Did you know that:

• Vegans come in different varieties – some only eat fruits or vegetables, while others may abstain from eggs and dairy products, or only red meat, while still eating chicken and fish.
• Vegan diets help the body to burn 16% more calories, making them popular among those looking to achieve a healthy weight.
• The Chinese book “The China Study” suggests that meat-eaters have a higher mortality rate, based on a 20-year study.

How to take part

In the USA, there are many organizations that provide classes and workshops on vegan cooking, research, and benefits. There are also similar organizations in other countries. Look out for upcoming events and visit out of curiosity. If you are part of a large community, educate others about the benefits of a vegan diet. Host a vegan food party to prove that vegan dishes can be delicious! Invite your friends and family to join the fun.

When is International Vegan Cuisine Month in 2024?

International Vegan Cuisine Month is observed throughout October each year.

Observations