National Vegetarian Awareness Month

International Vegan Cuisine Month is dedicated to people who follow vegan diets. Vegans avoid all animal products for a variety of reasons, including health concerns and ethical beliefs, and are often passionate about sharing the benefits of their lifestyle. Each year, the number of vegans worldwide continues to grow.

History

International Vegan Cuisine Month was established to educate the public about the vegan movement, highlight ongoing research, and promote its benefits. According to the Academy of Nutrition and Dietetics, a balanced vegan diet can be beneficial for health and may help prevent certain serious diseases. The earliest references to vegetarianism date back to the fourth century BC. Although the origins are still debated, many believe vegetarian and vegan diets first appeared in Asia before spreading to the Western world.

Interesting Facts

• There are several types of vegans: some eat only fruits and vegetables, while others avoid eggs and dairy. Some people call themselves “vegetarians” but still eat fish or poultry; true vegans exclude all animal-derived products.
• Vegan diets have been shown to help the body burn up to 16% more calories, making them popular for maintaining a healthy weight.
• The Chinese book The China Study claims that people who eat more meat may have higher mortality rates, based on a 20-year research project.

How to Take Part

In the United States and many other countries, organizations host classes and workshops on vegan cooking, research, and nutrition. Attend an event or workshop, even if you’re just curious. If you’re already part of a vegan community, use this month to educate others about the benefits of a vegan lifestyle. Host a vegan dinner party to show friends and family that vegan dishes can be delicious and satisfying.

When is International Vegan Cuisine Month in 2025?

International Vegan Cuisine Month is observed throughout October each year.

Observations