National Relaxation Day

We live at a fast pace, always rushing and often missing the world around us. But to stay in good shape and truly enjoy life, we all need rest. National Relaxation Day is dedicated to helping people slow down and recharge—no guilt, just calm.

History

National Relaxation Day was founded in 1985 by Sean Moeller, who was just 10 years old at the time. In an interview with a local newspaper, he suggested that adults deserve a day to do absolutely nothing—not clean, not plan, just rest.

The idea quickly caught on. People loved the concept and welcomed the opportunity to take a break from their busy routines. Today, the holiday is observed with joy by many around the world.

Interesting Facts

• There is a similar observance in the UK called National Slacker Day, which is often confused with this American holiday.
• The unofficial anthem of the day is the song “Relax, Take It Easy” by MIKA. Music, in general, is known to lower stress levels.
• Short breaks during the day have been shown to improve productivity and mental clarity.
• Relaxation plays a key role in heart health and overall well-being.
• Studies show that nearly 45% of people struggle to truly relax.

How to Take Part

On National Relaxation Day, avoid anything that causes stress. Think about what truly helps you unwind: fishing, reading, drawing, sewing, walking in nature, watching a favorite movie, or just sitting in silence. Whether you relax alone or with others, make space for calm. It’s a simple but powerful way to restore your energy and peace of mind.

When is National Relaxation Day in 2025?

National Relaxation Day is observed on August 15 each year.

Observations