National Hangover Day is especially relevant after the holidays, when many people wake up feeling less than their best. The reason? Alcohol! On New Year’s Eve, it helps people celebrate and become more sociable, but the morning after isn’t always so pleasant. If you stick to just a few drinks, you may avoid a hangover, but exceeding the “safe” amount almost guarantees you’ll pay the price.
History
National Hangover Day was created in 2015. Founders Keegan Calligar and Marlo Anderson noted that there were few holidays in early January—and their idea was quickly embraced. While the founders never shared exactly how they celebrate the day, it’s clear that humor is involved!
Scientists can’t pinpoint exactly when alcohol was first invented, but it likely dates back to the Neolithic era, when tropical fruits began to ferment naturally. Archaeological evidence of early brewing in China goes back 11–12 thousand years. It’s safe to say that hangovers have probably existed for just as long!
Interesting Facts
How to get rid of a hangover:
- Drink plenty of water—the body is dehydrated after drinking and needs to rehydrate;
- Get extra sleep—many people say this is the best remedy;
- Take a contrast shower to relieve headaches and boost energy;
- Consider vitamins, over-the-counter remedies, or special medications;
- The best prevention is always to drink alcohol in moderation.
How to Take Part
If you’re feeling good on National Hangover Day, help out your friends and family by sharing remedies for a hangover. Pay them a visit, bring supplies, or just offer support. Or, if you have the energy, host a low-key gathering. Most importantly, don’t dwell on yesterday—sometimes people get anxious about overindulging, but a new day is a fresh start.
When is National Hangover Day in 2026?
National Hangover Day is observed on January 1 each year.
Observations
| Weekday | Month | Day | Year |
| Thursday | January | 1 | 2026 |
| Friday | January | 1 | 2027 |
| Saturday | January | 1 | 2028 |
| Monday | January | 1 | 2029 |
