National Better Breakfast Day

National Better Breakfast Day is dedicated to the most important and healthiest meal of the day. In a nation that’s always on the move, eating a good breakfast is essential.

History

Many people skip breakfast because they don’t have time, not even for scrambled eggs. Three Bridges Egg Bites, a company specializing in convenient and healthy breakfast options, offers quick solutions with the right balance of carbs and sugars. Choose from flavors like eggs with cheese or sausage, or go for a vegetarian option with bell pepper and cheese. For something different, try their breakfast with mushrooms and Asiago.

Interesting Facts

• It takes only a minute and a half to prepare a nutritious breakfast.
• The ideal breakfast is rich in protein and low in carbohydrates and sugar.
• In 2019, scientists at Texas Tech University confirmed that eggs are an excellent source of protein and a top choice for breakfast.

How to Take Part

Take a closer look at your eating habits and develop a few healthy breakfast ideas for the whole family. Add dairy to your morning routine—like plain yogurt, low-fat cheese, or cottage cheese—without added sugar. If you want to make a bigger change, try plant-based alternatives instead of cow’s milk. Smoothies are another great option—they’re filling, tasty, and packed with nutrients. Consider visiting a nutritionist, who can help you create a complete and healthy menu.

When is National Better Breakfast Day in 2025?

National Better Breakfast Day is observed on September 26 each year.

Observations