National Better Breakfast Day

National Better Breakfast Day is dedicated to the most important and healthy meal of the day. A nation that is always on the move must eat well.

History

Many people deliberately refuse breakfast, because they do not have time to make even scrambled eggs. Three Bridges Egg Bites, a company that specializes in the production of healthy breakfasts containing the optimal amount of carbohydrates and sugars, comes to the rescue. Choose your favorite flavor combinations – eggs with cheese or sausages, or a vegetarian option with bell pepper and cheese. If you prefer original solutions, try the breakfast with mushrooms and Asiago.

Interesting Facts

• It only takes a minute and a half to prepare breakfast.
• The ideal breakfast solution is a meal rich in proteins and low in carbohydrates and sugars.
• In 2019, scientists at the Texas Institute of Technology proved that eggs are the perfect source of protein and the best choice for making breakfast.

How to take part

Review the food system and develop several options for healthy breakfasts for the whole family. Add dairy products to your morning diet, but without sugar. For example, natural yogurt, low-fat cheese, or cottage cheese. If you want to radically change the principles of nutrition, give up cow’s milk in favor of something plant-based. Make more smoothies – it’s satisfying, tasty, and incredibly healthy. Visit a nutritionist; a specialist will help develop a complete, healthy menu.

When is National Better Breakfast Day in 2023?

National Better Breakfast Day is observed on September 26 each year.

Observations