Measure Your Feet Day

Some do not pay due attention to their lower limbs, and it rarely occurs to anyone to measure them at all. For many people, Measure Your Feet Day seems like a rather strange event. The average person does not take their feet as seriously and spends much less time caring for them than their face or teeth. The founders of the holiday specifically established this day to remind people of the importance of their lower extremities.

History

In Iceland, National Measure Your Feet Day has been since ancient times. Icelanders devoted most of their free time to competitions related to legs. In the spring, when heavy rains began in the country, residents hid in their homes and measured their feet. Over time, this ritual became a tradition that marks the beginning of the rainy season.

For a long time, this national Icelandic ritual was not known to the world, but after hundreds of years, it is no longer a secret.

The names of the founders of the unusual celebration remain a mystery, but their idea was supported by hundreds of thousands of people from all over the world. Doctors say that measuring the feet can be useful and allow a person to monitor changes. Over the years, the feet may expand, and ingrown toenails may appear. Timely measures can help avoid health problems.

Fun Facts

• For most people on the planet, the feet vary in length.
• Shoes with a heel greater than 6 cm increase the load on the forefoot by up to 75%.
• The formation of the feet and growth stop no earlier than 21 years of age.
• There are 26 bones in each foot, and both feet account for ¼ of all human bones.
• About 237 ml of fluid is produced by sweat glands located on the sole of one foot daily.
• There are about 8,000 nerves and a huge number of nerve endings on the feet, making them more sensitive to tickling than other parts of the body.

How to Celebrate

The easiest and most affordable way to take part in the celebration is to take a tape measure and measure the length and width of your feet.

Take this day to care for your feet with a warm bath with salt, a scrub, and a relaxing massage.

Post a video or photo of the foot measurement process on social networks. Most importantly, don’t forget to use #MeasureYourFeetDay.

When is Measure Your Feet Day in 2025?

Measure Your Feet Day is observed on January 23 each year.

Observations