Let’s Hug Day

Let’s Hug Day is observed in the United States on December 3 each year. This sweet holiday encourages us to show love and tenderness to those we care about—not only today, but every day!

History

The origin of Let’s Hug Day is uncertain. Some attribute it to theologian Kevin Zaborney of Michigan, though others dispute the date he selected (January 31). Regardless of its beginnings, hugging has been part of human life since time immemorial. From the first moments after birth, a baby feels the warmth and security of a mother’s embrace. We hug to express joy, comfort, apology, greeting, or farewell.

Interesting Facts

• Hugs stimulate the release of oxytocin, the “feel-good” hormone, which can relieve stress and pain.
• Regular hugging can lower blood pressure and normalize heart rate.
• Family bonds are strengthened through the simple act of hugging.
• Hugs improve communication and deepen understanding between people.
• Self-hugs can also be healing and comforting.
• Just imagining a embrace from a loved one can boost your mood.

How to Take Part

Look for local events such as flash mobs or community hugs on social media. Invite friends and family to a special gathering, share hugs and kind words, and post about the day online to encourage others to join in.

When is Let’s Hug Day?

Let’s Hug Day is observed on December 3 each year.

Observations