International Nose Picking Day

International Nose Picking Day is an unconventional holiday that humorously acknowledges a habit many people share. While it might seem trivial, nose picking is a common action for many, done either out of necessity or habit. The holiday is observed annually on April 23.

History

The origins of International Nose Picking Day are not well-documented. Nose picking is a natural behavior for most people, akin to scratching an itch or wiping one’s eyes. Typically, it is performed to clear the nasal passages of dried mucus or small debris. This habit tends to increase during colds when a stuffy or runny nose becomes more frequent.

Medical professionals, however, recommend caution. Frequent nose picking can lead to damage to the nasal mucosa, nosebleeds, and the potential for introducing harmful bacteria into the nasal cavity, which could result in chronic infections.

Interesting Facts

• For those who frequently feel the need to clean their noses, experts suggest using saline nasal sprays instead. These sprays are safer and healthier for maintaining nasal hygiene.
• On average, people may pick their noses up to five times a day, often without realizing it.
• The compulsive habit of nose picking is medically known as rhinotillexomania.

How to Celebrate

Consider reducing or eliminating the habit of nose picking if it has become excessive. Instead, opt for a nasal spray to keep your nasal passages clean and healthy.

Spread awareness about the holiday on social media, and ask others if they share this common habit.

When is International Nose Picking Day celebrated in 2025?

International Nose Picking Day is observed on April 23 each year.

Observations