Cuddle Up Day

National Cuddle Up Day is a cozy and warm holiday in which everyone can participate. What could be better than a hug on a cold winter evening? If you’ve missed this date before, try not to today!

History

Did you know that hugging is not only pleasant but also beneficial? Humans have always been social beings. Even in ancient times, people did not exist alone but formed tribes. Moreover, their lives directly depended on interpersonal relationships. We still need touch today because it contributes to the production of the hormone of happiness—oxytocin. This hormone brings peace, happiness, and a sense of protection to our brain… Hugs can be compared to effective group meditation.

Scientists have concluded that the absence of hugs is harmful to health. More than 70% of people do not like tactile sensations or are simply deprived of them. Because of this, a person can suffer from prolonged depression and nervous breakdowns, and self-esteem can also suffer. A baby in infancy should also receive a dose of hugs; otherwise, there is a chance that they will often get sick.

National Cuddle Up Day was created to guide people on the right path. Don’t give up on hugs and try to do pleasurable activities every day. We are sure you will appreciate the positive changes in your body!

Interesting Facts

Did you know that hugs:

• should last at least 20 seconds, and for good health, a person needs to hug at least 4 times a day;
• will not be beneficial if they come from an unpleasant person;
• work with animals—get pets;
• drown out pain;
• reduce anxiety to a minimum;
• provide good sleep—during rest, oxytocin is also produced.

How to Celebrate

National Cuddle Up Day is the perfect day to get close and just hug! Do this as many times as possible. Share information about the holiday with others and highlight its positive moments.

When is Cuddle Up Day in 2025?

Cuddle Up Day is observed annually on January 6th.

Observations