National Motivation and Inspiration Day

Motivation and Inspiration Day takes place on January 2 and encourages Americans to get back on track after the holidays! After weeks of celebration, it’s time to regroup and focus on your plans. An entire year lies ahead to achieve whatever you set your mind to.

History

Despite the positive message of the day, its origins are rooted in a tragic time for the United States. The world was shaken by the events of September 11, 2001, when a terrorist attack on the World Trade Center claimed the lives of nearly 3,000 people. In the aftermath, the nation experienced deep grief and uncertainty.

Kevin L. McCrudden, an American speaker and researcher, was the first to publicly encourage people to find hope and move forward. He brought the idea for a day of motivation and inspiration to Congress, and his proposal was accepted. On September 18, the holiday was officially recognized. Authorities agreed that the start of a new year is the perfect time to set new goals and pursue them.

Interesting Facts

Tips for motivation:

• Help others—doing good and receiving gratitude brings positive emotions;
• Think positively—become an optimist and inspire those around you;
• Read motivational books—there are plenty! If you’re not sure where to start, ask friends or check online recommendations;
• Make time to rest—overworking without breaks will only drag you down;
• Pursue what you love, explore new interests, and search for your true calling;
• Take action, and don’t give up when you face setbacks.

How to Take Part

On Motivation and Inspiration Day, write a list of goals and post it somewhere you’ll see it often. Learn about inspiring people and consider reaching out to thank them, whether in person or online.

When is National Motivation and Inspiration Day in 2026?

National Motivation and Inspiration Day is observed on January 2 each year.

Observations