National Acorn Squash Day

National Acorn Squash Day is a perfect opportunity to celebrate acorn squash—not the sport, but the nutritious winter vegetable. Acorn squash is part of the same species as zucchini and other squash varieties. It is well-known for being a rich source of carbohydrates, vitamins, and minerals.

History

Acorn squash stands out for its deep, vibrant color and nutritional value. Originally cultivated by Native Americans in Central and North America, this squash is named for its acorn-like shape and typically weighs between 1 and 4 pounds. It ripens in late fall, just before winter. While acorn squash can vary in color from white to green, the most popular variety is dark green with a signature orange patch. Its flesh is orange, slightly sweet, and has a nutty flavor.

Interesting Facts

• Acorn squash can be enjoyed baked, fried, stewed, used in desserts or savory dishes, and even stuffed with meats or vegetables.
• Squash seeds are also edible—they are a great source of potassium, fiber, and vitamins C and B.
• A serving of acorn squash provides a full day’s supply of vitamin A, which is essential for healthy vision.
• Eating acorn squash regularly may help reduce the risk of cardiovascular disease.
• Acorn squash is a nutritious option for people with diabetes.

How to Take Part

Consider adding acorn squash to your meals. Its nutrients help protect the skin from ultraviolet rays, lowering the risk of skin cancer. Autumn is the perfect time to include squash in your diet, as it boosts the immune system—especially important as winter nears. If you have a garden, try growing your own squash. Show off your cooking skills and share your acorn squash dishes on social media.

When is National Acorn Squash Day in 2025?

National Acorn Squash Day is observed on September 7 each year.

Observations