Zero Tasking Day

Zero Tasking Day falls on the first Sunday of November, which means that in 2022 the holiday falls on November 6th. Spend this day in peace, tranquility, without worries. If you are tempted to do more than one thing, drive that thought out.

History

Zero Tasking Day celebrates the whole world, it turns out that keeping calm and devoting the whole day to yourself is not so easy. Modern people are so immersed in work and various worries that even the thought of relaxing and disconnecting from it seems unrealistic. However, you need to relax and disconnect from worries, it helps to cope with stress more easily. Psychologists call Zero Tasking Day a productivity booster because short breaks give the brain a powerful boost and inspiration to solve problems outside the box. Thus, the holiday was created so that people learn not to think about anything and reboot the brain.

Interesting Facts

• The author of this theory was Nancy Christie – an author and blogger, she preferred to live in quality and taught this to other people.
• In addition, Nancy taught me to correctly place accents in life, priorities and life values.
• According to her theory, importance should be given not to material things, but to spiritual ones. You don’t need to strive to complete many tasks, you need to do them well.
• Psychologists also join the initiative of such a day, because it helps to cope with anxiety and worries. Life in constant stress, constant dynamics do not allow a person to achieve his goal.
• The ability to do nothing brings you closer to the upper class, because only these people had access to “doing nothing.”
• The time that a person spends “doing nothing” depends on belonging to a certain nationality, culture. In addition, according to statistics, men have 5 hours more free time per week than women.

How to celebrate

Start by getting good sleep. Extra sleep in today’s world is a luxury that is almost unaffordable. So put your alarm clock aside. Do nothing – this is the best way to spend a Zero Tasking Day. Psychologists note that the ability to relax also needs to be learned. Don’t plan anything, let the day run its course.

When is Zero Tasking Day celebrated in 2022?

Zero Tasking Day is observed on the first Sunday of November each year.

Observations