World Tai Chi and Qigong Day

World Tai Chi and Qigong Day is a global holiday dedicated to Chinese health practices. Today, Tai Chi and Qigong are gaining popularity as they focus on developing mental toughness and health rather than defeating an opponent. Many even consider them alternative medicine practices. The holiday is celebrated on the last Saturday in April each year.

History

The history of World Tai Chi and Qigong Day began in 1999, when the first meeting in the United States was held to promote these practices. Since then, enthusiasts around the world have gathered annually to share experiences and participate in group classes.

Tai Chi, also known as Taijiquan, is considered by many researchers to be a type of Wushu. However, it does not aim to teach techniques for quickly overpowering an opponent. Instead, it focuses on breathing exercises combined with a set of additional exercises aimed at developing body flexibility and control.

Qigong is similar to Tai Chi but is not classified as a martial art. It is a health-improving practice that also emphasizes breathing techniques and a general set of gymnastic exercises.

Interesting Facts

• Chinese health practices date back as early as the 3rd century B.C. and were passed down orally through generations.
• The likely creators of these wellness practices are the wandering Taoists.
• In addition to Tai Chi and Qigong, yoga and meditations aimed at opening the chakras are also very popular.

How to Celebrate

Learn more about Tai Chi and Qigong today. Try practicing them for at least a month to experience their effectiveness.

Spread the word about the holiday on social media. Ask users if they have tried Chinese health practices and whether they experienced any benefits.

When is World Tai Chi and Qigong Day in 2025?

World Tai Chi and Qigong Day is observed on the last Saturday in April.

Observations