World Quark Day

World Quark Day is a global holiday dedicated to quark—a tasty, soft cheese that is popular in many countries. Known as “tvorog” in much of Eastern Europe and the CIS, quark is appreciated for its smooth texture and nutritional benefits, often surpassing traditional cheeses. The holiday is celebrated annually on January 19th.

History

Depending on the country, quark may be classified either as a cheese or as a unique dairy product, but its appeal is universal regardless of terminology. It is widely believed that quark originated in Germany. The traditional recipe is simple: milk is left to naturally sour, and then the curds are strained through a sieve. The resulting soft, dry product is quark.

World Quark Day was founded by a Bavarian enthusiast known as the “Quark Queen.” Passionate about healthy nutrition and proper diets, she created this holiday to promote quark and encourage people worldwide to enjoy its many benefits.

Interesting Facts

• Quark, sometimes called sour milk cheese, is rich in vitamin D, calcium, and protein. Athletes especially value it for supporting healthy joints, aiding muscle growth, and providing lasting energy.
• Scientific studies show that eating quark or cottage cheese several times a week can help improve digestion, thanks to its probiotic content.
• The average fat content of quark is about 10%.

How to Take Part

Celebrate World Quark Day by tasting quark or preparing your favorite quark-based dishes. Learn more about its nutritional value, and consider adding it to your regular diet for a healthy boost.

Share information about the holiday on social media. Discuss with others how often they enjoy quark and swap ideas for the best dishes made with it.

When is World Quark Day in 2026?

World Quark Day is observed on January 19 each year.

Observations