World Pulses Day is a global observance dedicated to legumes, celebrated every year on February 10th. Legumes are healthy, nutritious foods, and there are endless delicious dishes you can make with them!
History
World Pulses Day was established in 2018 by the United Nations to highlight the important role legumes play in global nutrition and agriculture. The holiday aims to recognize and support this sector in food systems that can help combat hunger in developing countries.
Legumes include peas, beans, lentils, chickpeas, and many other plants. Their seeds are packed with vitamins and minerals, making them vital for healthy diets. Regular consumption of legumes provides essential nutrients and supports digestive health due to their high fiber content.
According to United Nations research, legumes are essential for global food security, human health, and sustainable agriculture by improving soil quality.
Interesting Facts
- Health experts recommend getting about 50% of your protein from plant sources, and legumes are an excellent choice.
- Eating enough legumes supports digestive health and may help maintain a healthy heart and lungs.
- Legumes are among the oldest cultivated crops, with evidence of their use dating back to 6500 BC in the Middle East.
How to Take Part
On World Pulses Day, consider adding more legumes to your meals. Explore and try out new recipes—legumes are a tasty and healthy addition to any diet!
Spread the word on social media. Ask others about their favorite types of legumes and share your best recipes for bean-based dishes.
When is World Pulses Day in 2026?
World Pulses Day is observed on February 10 each year.
Observations
| Weekday | Month | Day | Year |
| Tuesday | February | 10 | 2026 |
| Wednesday | February | 10 | 2027 |
| Thursday | February | 10 | 2028 |
| Saturday | February | 10 | 2029 |
