National Poke Day

National Poke Day celebrates one of Hawaii’s most iconic dishes. Traditionally made with cubed raw fish, seasonings, and fresh ingredients, poke has become popular around the world for its simple preparation, fresh flavors, and endless customization options.

History of National Poke Day

Poke has deep roots in Hawaiian culture and cuisine. The word “poke” means “to slice” or “to cut crosswise” in Hawaiian, referring to the way the fish is prepared. Early versions were made by Native Hawaiian fishermen who seasoned freshly caught fish with sea salt, seaweed, and local ingredients.

Over time, poke evolved to include influences from Japanese, Korean, and other Asian cuisines. Today, poke bowls often feature tuna, salmon, rice, vegetables, sauces, and various toppings. As Hawaiian cuisine gained international popularity, poke restaurants began appearing in major cities around the world.

Interesting Facts About National Poke Day

• Traditional Hawaiian poke was commonly made with ahi tuna or octopus.
• The word “poke” is pronounced “POH-kay.”
• Modern poke bowls often include rice, avocado, edamame, cucumber, and a variety of sauces.
• Poke combines Hawaiian traditions with culinary influences from several Asian cultures.
• Poke restaurants can now be found across North America, Europe, Asia, and Australia.

How to Take Part in National Poke Day

Visit a local poke restaurant or create your own poke bowl at home using your favorite ingredients. Experiment with different proteins, vegetables, toppings, and sauces to create a unique combination. Learn more about Hawaiian cuisine and culture, or host a Hawaiian-themed gathering featuring poke and other island-inspired dishes. Share your favorite poke creations with friends and family.

When Is National Poke Day in 2026?

National Poke Day is observed annually on September 28.

Observations