National Gluten Free Day

National Gluten Free Day is celebrated by people who have an intolerance to gluten—a protein found in many cereal products. In the United States alone, more than 2.5 million people follow a gluten-free diet every day. These individuals deserve our support and understanding!

History

Bread has been a staple food for centuries, but not everyone realized that gluten, present in common grains, could negatively affect some people’s health. Neurologist David Perlmutter believes that gluten can compromise digestion, brain health, and the nervous system. Meanwhile, researchers at Beth Israel Deaconess Medical Center in Boston report that people who tolerate gluten do not suffer any harm from eating it—in fact, it can be beneficial in moderation.

However, about 1% of people have celiac disease, an autoimmune condition that makes eating gluten impossible. Cassie Joy Garcia, the founder of National Gluten Free Day, wanted to raise awareness about this disease and help people find support and practical ways to adapt. The holiday has been celebrated since 2014, and even those without gluten intolerance participate to show solidarity.

Interesting Facts

Did you know that gluten:

• Can affect performance—some children who struggle in school may benefit from a gluten-free diet;
• Is linked to migraines and other types of headaches;
• May cause anemia by impairing iron absorption;
• Can lead to weight fluctuations, both gain and loss.

How to Take Part

Support those with gluten intolerance on National Gluten Free Day! Try avoiding gluten-containing foods and prepare a tasty gluten-free meal—there are countless creative recipes out there. Share your experience and encourage others to learn more about gluten sensitivity and celiac disease.

When is National Gluten Free Day in 2026?

National Gluten Free Day is observed on the second Monday in January each year.

Observations