National Dance Day

National Dance Day is an annual dance celebration. Turn on a rhythmic melody and add some movement to your life! Celebrated every third Saturday in September.

History

This holiday was created to promote a healthy lifestyle among the American population through dance. A visit to the dance floor not only relieves emotional stress but also maintains muscle tone, strength, and endurance. It improves the functioning of the heart and blood vessels and makes the body flexible. The holiday was established in 2010 by fans of national American dances – representative of the American dance movement Nigel Lithgow and Congresswoman Eleanor Holmes Norton. It was originally in July. Starting in 2020, National Dance Day has been in September.

Dancing has many positive aspects. It not only improves physical performance but also effectively fights stress, emotional tension, and anxiety, and improves mood. Health is the wealth of every person, and dancing is a great way to support it.

Interesting facts

• Dance existed in the ancient world. Many researchers believe it appeared even before people learned to talk. Early dances had a more practical focus – conducting rituals, attracting mates, and so on.
• The longest dance was performed by a woman from India, Kalamandalam Hemalatha, who danced for 123 hours and 15 minutes.
• The popularity of some dances comes and goes quickly.

How to take part

Sign up for dance classes you enjoy. This is a great opportunity to master the skills you’ve always wanted to learn. Gather your friends and attend dance parties.

Learn online about the history of your favorite dance. You can also provide financial support to dance groups or organizations in your city.

When is National Dance Day in 2024?

National Dance Day is observed on the third Saturday in September each year.

Observations