National Dance Day

National Dance Day is an annual dance celebration. Turn on a rhythmic melody and add some movement to your life! This holiday is celebrated every third Saturday in September.

History

National Dance Day was created to promote a healthy lifestyle among the American population through dance. A visit to the dance floor not only relieves emotional stress but also helps maintain muscle tone, strength, and endurance. Dancing also improves the functioning of the heart and blood vessels and increases flexibility. The holiday was established in 2010 by fans of American national dances—Nigel Lithgow, a representative of the American dance movement, and Congresswoman Eleanor Holmes Norton. Originally, it was observed in July, but starting in 2020, National Dance Day moved to September.

Dancing has many positive effects. It not only enhances physical health but also effectively fights stress, emotional tension, and anxiety, and improves mood. Health is the greatest wealth, and dancing is a wonderful way to support it.

Interesting Facts

• Dance existed in the ancient world. Many researchers believe it appeared even before people learned to talk. Early dances often had a practical purpose—conducting rituals, attracting mates, and so on.
• The longest dance was performed by a woman from India, Kalamandalam Hemalatha, who danced for 123 hours and 15 minutes.
• The popularity of some dances comes and goes quickly.

How to Take Part

Sign up for dance classes you enjoy—it’s a great opportunity to learn new skills. Gather your friends and attend dance parties.

Learn online about the history of your favorite dance. You can also provide financial support to dance groups or organizations in your city.

When is National Dance Day in 2025?

National Dance Day is observed on the third Saturday in September each year.

Observations