National Cook a Sweet Potato Day

National Cook a Sweet Potato Day is an annual American holiday dedicated to this versatile and nutritious food. Sweet potatoes are among the most important crops in the world—a sweet and flavorful root vegetable that works well in side dishes, main courses, and even desserts. The holiday is observed every year on February 22.

History

There is no official record about the origins of National Cook a Sweet Potato Day. Most likely, it was created to honor this food, which has played a vital role in various cultures around the world for centuries.

Researchers believe sweet potatoes began to be cultivated in Latin America about 5,000 years ago. Archaeologists have found remains of this root vegetable dating back to 8,000 B.C., suggesting its origins in ancient Peruvian culture.

European explorers brought sweet potatoes to Europe around the 1700s, by which time they had already become well known throughout the Americas. In Britain and many European countries, sweet potatoes were considered a delicacy, often served only to high society due to their high cost.

Today, sweet potatoes are a dietary staple in countries such as Uganda and Rwanda, and they are also widely consumed throughout Asia and the Americas.

Interesting Facts

• There are several types of sweet potatoes: some varieties are used as livestock feed, some are intended for savory main dishes, and others are best for sweet desserts.
• Unlike regular potatoes, sweet potatoes have a creamy texture and are easier to digest.
• Sweet potatoes—sometimes called yams—are rich in B vitamins, potassium, and vitamins C, E, A, PP, as well as many important minerals.

How to Take Part

To celebrate National Cook a Sweet Potato Day, visit a café or restaurant with friends or family that features sweet potato dishes. If you enjoy cooking, try a new recipe at home using this root vegetable. There are plenty of creative ideas online. If you enjoy gardening, you can even try growing sweet potatoes yourself.

Share your experience on social media. Ask others when they first tried sweet potatoes or yams and what they thought.

When is National Cook a Sweet Potato Day in 2026?

National Cook a Sweet Potato Day is observed on February 22 each year.

Observations