National Cheer up the Lonely Day

National Cheer Up the Lonely Day is observed every year on July 11. It’s a day that recognizes the importance of connection and reminds us how deeply loneliness can affect people. Since humans are naturally social beings, too much isolation can lower one’s quality of life. This holiday is a gentle call to reach out, share a smile, and make life a little brighter for someone who may feel forgotten or alone.

History

National Cheer Up the Lonely Day was founded by Francis Pesek of Detroit, Michigan. He created the holiday to encourage acts of kindness toward those who are alone, especially people in nursing homes or others who may not have the ability to leave their homes. As loneliness becomes more recognized as a global issue, this day continues to serve as a reminder of the power of compassion. Studies suggest that nearly 50% of people report feeling lonely—and that number is rising.

Interesting Facts

• Loneliness is considered contagious. Scientists have found that socially isolated people often become further distanced from others, and their friends may also begin to feel socially withdrawn.
• Loneliness can impact physical health. It is associated with high blood pressure, increased cholesterol, chronic stress, and depression. Research even shows that flu shots may be less effective in lonely individuals.
• Chronic loneliness raises mortality risk. Statistically, people who live alone or feel isolated are 15% more likely to experience premature death.

How to Take Part

One of the best ways to observe this day is by reaching out to someone who may be lonely. Offer a smile, a hug, or a kind conversation. Visit elderly relatives, call an old friend, or volunteer at a local nursing home. Use your social media platforms to raise awareness and encourage others to spread kindness in their communities.

When is National Cheer Up the Lonely Day in 2025?

National Cheer Up the Lonely Day is observed on July 11 each year.

Observations