Lima Bean Respect Day

Lima Bean Respect Day is an annual American holiday celebrating the lima bean. This legume has an ancient history and was considered one of the staple foods of the Inca culture. The holiday is celebrated on April 20.

History

The origins of Lima Bean Respect Day are not well-documented. It is likely that a connoisseur of this particular bean decided to honor it by dedicating a special day to it on the calendar.

Researchers indicate that lima beans have been cultivated for thousands of years. They were a staple food for the Andean peoples, particularly the Incas, due to their excellent nutritional value. Rich in vegetable protein, lima beans provided a quick energy boost, making them a favored food among the indigenous Mesoamerican tribes.

The lima bean is also known as the moon bean, scientifically named *Phaseolus lunatus*. It has been cultivated for more than 6,000 years and is native to the Americas. European colonists later introduced it to Europe.

Interesting Facts

• Lima beans are one of the largest representatives of the legume family.
• This type of bean should only be eaten after cooking, as raw lima beans can be toxic.
• Regular consumption of lima beans can help reduce blood sugar levels, improve gastrointestinal function, and provide essential nutrients such as potassium and zinc. The high content of B vitamins also helps increase stress resistance.

How to Celebrate

Learn more about the health benefits of lima beans. Order dishes featuring this ingredient at a café or restaurant, or try cooking it yourself by finding interesting recipes online.

Spread the word about the holiday on social media. Ask your followers if they enjoy lima beans or prefer another variety.

When is Lima Bean Respect Day in 2025?

Lima Bean Respect Day is observed on April 20 each year.

Observations