International Natural Day

International Natural Day is a reminder of the importance of loving yourself. No other person deserves as much care and appreciation as you do. This holiday offers an opportunity to reflect on your journey toward self-acceptance. It encourages everyone to see their beautiful qualities and stop doubting their own attractiveness.

History

The idea for International Natural Day came from Sana Jivani, who founded a nonprofit organization dedicated to guiding people toward self-love and helping them overcome insecurities. Sana’s journey was not easy—she was diagnosed with alopecia at a young age and had to deal with sudden hair loss. Forced to wear a wig and hide her condition, she endured ridicule and unkind remarks that led to deep self-doubt.

Sana avoided mirrors and struggled with self-hate until she decided to change her life. Over time, she became a successful businesswoman, and her story inspired thousands of people. Refusing to remain in the shadows, she embraced her uniqueness and became a role model for others facing similar challenges.

Interesting Facts

• Sana Jivani is especially admired by teenagers. Many young people struggling with insecurities find real inspiration and confidence in her story and advice.
• Beauty is an extremely subjective concept. While it’s impossible to be perfect for everyone, scientists have shown that self-confident people are naturally more attractive to others.

How to Take Part

Spend this day focusing on yourself. Stand in front of a mirror and take time to notice what you appreciate about your appearance. Try to avoid negative thoughts or comments—focus instead on self-acceptance and kindness. Embracing your flaws can help you develop true confidence, making others less likely to notice any imperfections. International Natural Day is especially helpful for those who may feel lonely on the eve of Valentine’s Day, reminding us all that self-love is just as important as love from others.

When is International Natural Day in 2026?

International Natural Day is observed on February 13 each year.

Observations