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National Quinoa Day is an American holiday dedicated to the quinoa grain. Celebrated January 16th, this product is an excellent alternative to wheat, as it does not contain gluten.

History

Quinoa was widely used by the ancient Incas and was a staple food along with potatoes and corn. Initially, this plant could only be found in the Andes. These mountains were the primary natural growth area for quinoa. Later, scientists discovered that the plant quickly adapts to new conditions. Today, quinoa is successfully grown in Tibet and the Himalayas.

Quinoa is a resilient plant. It grows well on nutrient-poor soils (with high salinity), in drought conditions, and in frost. It can survive hail and severe thunderstorms with heavy winds. Most of the quinoa that reaches U.S. grocery shelves is exported from Bolivia and its surrounding countries. It is cultivated on plots of land along the Southern Altiplano, next to the salt marshes.

After research by doctors, it was concluded that quinoa is a highly nutritious product that can replace wheat. It contains many beneficial substances: vitamins and minerals. Quinoa has gained great popularity in dietetics.

Interesting facts

• The absence of gluten in quinoa makes it suitable for people suffering from celiac disease and Crohn’s disease.
• 100 grams of raw quinoa contains a daily dose of manganese. If you need to increase your intake of this element, be sure to include quinoa in your diet.
• Scientists have found that consuming quinoa can significantly reduce the risk of diabetes and heart disease.

How to celebrate

Make quinoa-based dishes for National Quinoa Day. Many delicious recipes can be easily found online. Learn more about this product. If you like the taste of quinoa, consider including it in your diet regularly.

Share information about the holiday on social media. Discuss your experience with quinoa, and if you often cook dishes with this grain, share your cooking secrets.

When is National Quinoa Day in 2025?

National Quinoa Day is observed on January 16 each year.

Observations