I Forgot Day

Forgetful people can celebrate I Forgot Day on July 2. This unofficial holiday is dedicated to those who may often forget dates and events, offering an opportunity to apologize to their loved ones for past oversights. It is also a chance to reflect on forgetfulness and take steps to improve memory or inform others about it.

History

I Forgot Day was founded by Gay Anderson from Indiana. During a time in her life when she frequently forgot even simple things, she became known for forgetting significant dates like her daughter’s birthday and her own wedding anniversary. Rather than stress over her forgetfulness, Anderson created this day as a way to embrace it. Interestingly, she started celebrating her daughter’s birthday and wedding anniversary on July 2 as part of the tradition.

Common causes of forgetfulness include stress, a sedentary lifestyle, illness, anxiety, an unhealthy diet, and other factors.

Interesting Facts

• Matthew Perry, famous for playing Chandler in Friends, admitted in 2002 that he doesn’t remember starring in the first three seasons of the sitcom.
• Actor Jack Black revealed in 2019 that he forgot he had starred in the Christmas movie The Holiday.
• Scientists have found that forgetfulness doesn’t always indicate the onset of Alzheimer’s disease. While memory lapses are often harmless, they shouldn’t be ignored entirely.

How to Take Part

I Forgot Day is a perfect time to apologize to loved ones for moments of inattention. It’s also a good opportunity to evaluate the causes of forgetfulness. For some, setting reminders on phones or maintaining lists can help improve memory. Others may use event logs or notes for important dates. This day also helps people with memory issues feel less guilty about their mistakes, reminding them that occasional forgetfulness is normal.

When is I Forgot Day in 2025?

I Forgot Day is a celebration of self-awareness and understanding. It is observed on July 2 each year.

Observations