National Eat Beans Day

National Eat Beans Day celebrates the vital role of legumes in a healthy diet. Packed with complex carbohydrates, plant-based protein, folic acid, iron, and fiber, beans are a nutritious addition to any meal. With their low fat content and high nutritional value, legumes can also help reduce weight and cholesterol levels safely.

History

The use of legumes as food dates back to the 7th century BC, as they are a natural and abundant source of protein. Beans are native to Central and South America, where they originally grew as wild vines. In the early 1700s, maritime trade brought beans to Europe and other parts of the world. Legumes are known for their adaptability, thriving in almost any soil and conditions. Today, thousands of bean varieties are cultivated worldwide, including lentils, chickpeas, soybeans, peanuts, pinto beans, and many others.

Interesting Facts

• Beans are mentioned in Homer’s Iliad, where they are used as a metaphor.
• There are approximately 4,000 varieties of beans grown globally today.
• In the 1920s, beans played a crucial role in mitigating the effects of the Great Depression in the United States, as they provided an affordable protein substitute for meat.

How to Take Part

Celebrate National Eat Beans Day by enjoying a variety of bean-based dishes that can be baked, boiled, or stewed, and paired with different sauces. Try growing a leguminous plant at home to explore its cultivation process. Additionally, you can stock up on various types of beans, create a list of recipes, and share them with families in need.

When is National Eat Beans Day in 2025?

National Eat Beans Day is observed on July 3 each year.

Observations