World Vegetarian Day

World Vegetarian Day is dedicated to everyone who chooses not to eat meat. Many people around the world are passionate about animal welfare and hope their example inspires others. It’s estimated that there are now about 1.5 billion vegetarians worldwide. If their beliefs and values resonate with you, consider joining the movement on October 1!

History

World Vegetarian Day was founded by the North American Vegetarian Society (NAVS) in 1977. Since then, the number of vegetarians has grown dramatically. Vegetarian diets are widely regarded as healthier than those including animal products, and they are linked to lower cancer risk, improved metabolism, and a reduced likelihood of cardiovascular disease. Research has shown that a vegetarian diet can add up to 13 years of healthy life. The islands of Okinawa, home to one of the world’s largest populations of centenarians, are known for their plant-based eating habits.

Interesting Facts

• Pythagoras was one of the earliest and most famous vegetarians in history.
• Leonardo da Vinci promoted plant-based diets, arguing that humans are not gods and have no right to kill animals.
• Scientific studies have found that vegetarians get nearly the same amount of protein as people who eat meat.
• Over 30% of people in India follow a vegetarian diet.
• Vegetarian diets are known to reduce the risk of cataracts by 40%.
• Many people think vegetarian food is bland, but there are plenty of delicious meat-free dishes to discover!

How to Take Part

On World Vegetarian Day, you don’t have to give up meat immediately. Take time to learn more—read scientific articles, talk to vegetarians, or conduct your own experiment. Try going meat-free for a month and keep a journal about how you feel. This can help you make an informed decision about your diet.

When is World Vegetarian Day in 2025?

World Vegetarian Day is observed on October 1 each year.

Observations