Say Something Nice Day

If you believe that what you give comes back to you twofold, Say Something Nice Day is for you. On June 1, share words of support, love, appreciation, and sincere compliments with those around you.

History

This thoughtful and uplifting holiday was first celebrated in the summer of 2006. It has received widespread approval from religious communities, but its positive effects extend to atheists and secular individuals as well. Mitchell Carnell’s journalistic articles, which explored the connection between psychological and physical health and the role of effective communication, greatly influenced the creation of this holiday.

Interesting Facts

Negative emotions drain energy, while positive feelings boost vitality.

1. Flattery is often detected intuitively, so sincere compliments are far more impactful.
2. Genuine compliments require thoughtfulness and effort, making them all the more meaningful.
3. Good deeds and qualities should be praised immediately, rather than waiting for a “perfect” moment.

If a person perceives negativity around them, they often become hostile toward the world. A change in perspective can make all the difference!

How to Take Part

For some, offering kind words can feel awkward at first—but practice makes perfect.

Start your day with a smile and kind words. Compliment your family, even in their pajamas and with disheveled hair—it’s sure to bring smiles all around.

Offer compliments to those you encounter throughout the day: your postal worker, bartender, server, or cashier. A simple “Have a great day!” can brighten someone’s mood. Politeness is a simple yet powerful tool in today’s often embittered world.

Spread positivity and enjoy the warmth of goodwill reflected back at you. Together, we can make the world kinder, brighter, and happier.

When is Say Something Nice Day in 2025?

Say Something Nice Day is observed on June 1 each year.

Observations