Positive Thinking Day

Positive Thinking Day is an annual holiday dedicated to the power of positive thinking, observed on September 13. On this day, people are encouraged to relax, embrace optimism, and enjoy life. Focusing on positive thoughts can brighten your world and lead to a happier, healthier outlook.

History

Positive Thinking Day has been celebrated on September 13 since 2003. It was founded by an American entrepreneur to give people a reason to take a break from everyday worries and experience the benefits of a positive mindset.

The idea of positive thinking has long fascinated researchers worldwide. Numerous studies have shown that positive thinking can reduce the risk of cardiovascular disease, help manage stress, and prevent the onset of depression, anxiety, and other nervous system disorders.

Notable Facts

• A positive mindset is especially helpful when facing challenges, filling you with energy and determination to overcome difficulties.
• Regular practice of positive thinking can reduce the risk of depression by over 45%, stabilize your mood, decrease emotional swings, and improve work performance.
• Occasional bad moods are a normal part of life; the human nervous system is designed to experience a full range of emotions, including highs and lows as part of our natural rhythms.

How to Take Part

Start your day with an affirmation such as, “I’m going to have a great day today!” Enjoy your favorite morning rituals—whether it’s a cup of coffee, reading the news, or appreciating the sunrise.

Use this day to let go of stress and embrace the joys of life. Positive Thinking Day is also a great opportunity to start a new project or take the first step toward a self-improvement goal you’ve been postponing.

When is Positive Thinking Day in 2025?

Positive Thinking Day is observed on September 13 each year.

Observations