Polar Bear Plunge Day

Polar Bear Plunge Day opens a kind of swimming season on January 1st. We’re sure you’ll get chills because the first day of the year isn’t the best time to swim. Admirers of the holiday are not timid; they bravely throw themselves into the frosty water and feel incredible relief! What do you think about such fun?

History

The holiday was founded a very long time ago. In America, clubs for lovers of cold water activities have existed for more than a century. Researchers found that the first swim dates back to 1904. It took place in Dorchester Bay, Boston Harbor. Participants and spectators enjoyed the spectacle, so it began to be held annually. But diving into ice water was practiced much earlier – for example, the Scandinavians were passionate about this activity.

Scientists prove that cold water can strengthen the body, normalize metabolism, improve skin condition, and cleanse harmful toxins. Additionally, a person receives dopamine – the hormone of happiness, which provides energy, reduces stress, and helps in the fight against insomnia. Deciding on such a thrill is another matter!

Interesting Facts

Did you know that swimming in ice water:

• can be really addictive! Perhaps that is why fans of the procedure do it not only on Polar Bear Plunge Day but throughout the year. In the hot summer, many fill the bath with ice;
• is not an ordinary activity – you definitely need to prepare for it;
• in 2008, it gathered a record number of participants in the United States – 12,000.

How to Celebrate

Join the club today and try your hand at being a polar bear! Watch videos about it beforehand, and consult your doctor to avoid problems. Tell your friends about the idea and gather a team of like-minded people.

When is Polar Bear Plunge Day in 2025?

Polar Bear Plunge Day is observed on January 1 each year.

Observations