Panic Day

Panic Day is an American holiday dedicated to panic. This negative emotional state can come on suddenly, causing a person to lose the ability to think clearly and make informed decisions. It is a sense of fear that’s multiplied. The holiday is observed annually on March 9.

History

The history of Panic Day is not known. It might have been invented by psychologists or someone who experienced panic attacks. The main goal of the holiday is to raise public awareness of panic and to find effective ways to combat it.

Panic often occurs in overly stressful situations. For example, a person gets in an accident and cannot get out of the car due to serious damage, the door not opening, or being trapped between the seats. Panic can also be caused by completely harmless situations. For example, if a person has a weak nervous system and increased anxiety, a session on a “roller coaster” or a visit to a “Room of Fear” can lead to a panic attack.

A panic attack is heralded by an accelerated heart rate and increasing anxiety. In the midst of panic, a person’s ability to think straight shuts down, blocked by an overwhelming fear that comes in waves. The person has difficulty speaking and performing even the simplest actions. Panic attacks can go away on their own, but there are special medications that can help stop the attack.

Interesting Facts

• Panic attacks can be a chronic condition, occurring periodically as a result of specific triggers. It is important to see a psychiatrist to address the problem.
• Ignoring panic attacks can lead to an increase in their duration and severity. If not addressed, the nervous system can be seriously affected.
• Symptoms of panic include sweating, nausea, increased blood pressure, rapid heart rate, dizziness, shortness of breath, chest pressure, and blurred vision.

How to Celebrate

Learn more about panic attacks on Panic Day. If you often experience this problem, be sure to see a psychiatrist to start addressing it right away.

Spread the word on social media. Ask other users what they think about the problem of panic attacks.

When is Panic Day in 2025?

Panic Day is observed on March 9 each year.

Observations