National Wear Red Day

National Wear Red Day is an annual American observance created to support and raise awareness about women’s cardiovascular health. On this day, it is customary to wear red clothing, use red lipstick, and some even dye their hair red to show support. The holiday is observed on the first Friday in February each year.

History

National Wear Red Day was first launched in 2002, when The Heart Truth campaign introduced the red dress as a national symbol of women’s heart and vascular disease. The initiative quickly gained popularity and attracted many supporters. The holiday’s establishment has played an important role in raising awareness and encouraging prevention—a crucial step toward maintaining heart health throughout life.

Today, women often face heart and vascular diseases due to demanding jobs, high stress, and the challenge of balancing work and family life. Chronic fatigue and stress are major risk factors that can lead to cardiovascular conditions.

Interesting Facts

• The leading cause (over 70% of cases) of heart attacks in women under 36 is smoking.
• Women who are overweight are advised to avoid wearing high heels, as these increase strain on blood vessels and ligaments.
• Chronic stress and a low emotional state significantly increase the risk of developing cardiovascular disease in the future.

How to Take Part

Wear red clothing, use red lipstick, and add red accessories to show support for women’s heart health. Thank cardiologists for their important work, and consider visiting your doctor for a heart checkup.

Create a supportive post on social media for women affected by heart and vascular diseases. Find and share information about cardiovascular disease prevention to help raise awareness.

When Is National Wear Red Day in 2026?

National Wear Red Day is observed on the first Friday in February each year.

Observations