National Pumpkin Seed Day

National Pumpkin Seed Day is observed on the first Wednesday of October and offers the perfect seasonal snack! Roasted pumpkin seeds not only have a delicious taste, but are also packed with vitamins and minerals that support tissue regeneration. Treat yourself and your loved ones to this tasty and healthy snack.

History

National Pumpkin Seed Day was founded in 2016 by SuperSeedz to educate people about the benefits of pumpkin seeds and encourage healthy eating. Pumpkin seeds can be used in a variety of dishes—ice cream, oatmeal, salads, and yogurt—or enjoyed on their own, roasted in a pan with your favorite seasonings.

Scientists believe that pumpkin cultivation originated in South America and gradually spread worldwide. The seeds are rich in fiber, healthy fats, and acids that help protect the cardiovascular system. Pumpkins have been used in everyday life for centuries; for example, Indigenous peoples used them to make dishes. Today, pumpkins are grown on every continent except Antarctica and can reach a maximum weight of 35 kg.

Interesting Facts

• Pumpkin seeds may help prevent breast cancer—a study of 9,000 women found that regular consumption reduced the risk of developing the disease.
• They can help reduce the effects of morning sickness during pregnancy.
• Pumpkin seeds contain proteins that can help normalize blood sugar levels.
• The high zinc content may help reduce alcohol cravings.
• Amino acids present in pumpkin seeds can help fight parasites.
• Pumpkin seeds belong to the Cucurbitaceae family, along with zucchini.

How to Take Part

Enjoy pumpkin seeds to boost your health, and share the benefits with your friends. Try adding them to your favorite recipe for an extra nutritional punch. Share your creations on social media! Just remember that consuming large amounts of pumpkin seeds can cause bloating.

When is National Pumpkin Seed Day in 2025?

National Pumpkin Seed Day is observed on the first Wednesday in October each year.

Observations