National Pumpkin Seed Day - October
Wed, Oct 5, 2022

National Pumpkin Seed Day

National Pumpkin Seed Day is celebrated on the first Wednesday of October and offers people the perfect snack this season! Roasted pumpkin seeds not only have a pleasant taste, but also contain many vitamins that are involved in tissue regeneration processes. Treat yourself with a treat and do not forget about your loved ones.


National Day was founded in 2016 by SuperSeedz. The goal is simple – to educate people about the benefits of seeds and encourage them to eat healthy. This is a universal addition to many dishes: they are added to ice cream, oatmeal, salads, yogurts … Many people like to use them separately, frying them in a pan with the addition of aromatic seasonings.

Scientists believe that the pumpkin began to be cultivated in South America, from where it spread throughout the world. Seeds contain a lot of fiber, healthy fats and acids that protect the cardiovascular system. The fruit was also used in everyday life, for example, the Indians made dishes from it. Now pumpkin grows on all continents except Antarctica. Its maximum weight is 35 kg.

Interesting facts

Did you know that pumpkin seeds:

  • can prevent the occurrence of breast cancer. The study was conducted with the participation of 9000 women, a terrible diagnosis was made to them much less often;
  • help to avoid toxicosis during pregnancy;
  • contain a protein that normalizes blood sugar;
  • reduce alcohol dependence – zinc in their composition reduces cravings for strong drinks;
  • fight parasites – amino acids are responsible for this;
  • belong to the Cucurbita family, are zucchini.

How to celebrate

Eat seeds and improve your body – be sure to tell your friends about their benefits. Add them to an old recipe and take it to the next level. Share your creations on social networks! Important: Consuming large amounts of seeds can cause bloating.

When is National Pumpkin Seed Day celebrated in 2022?

National Pumpkin Seed Day is observed on the first Wednesday in October each year.


Weekday Month Day Year
Wednesday October 5 2022
Wednesday October 4 2023
Wednesday October 2 2024
Wednesday October 1 2025
Wednesday October 7 2026