National Psychotherapy Day

National Psychotherapy Day is dedicated to raising awareness about mental illness, which is often overlooked or dismissed. Many people do not consider it a serious problem, but without proper attention, mental health issues can worsen and even impact physical health. Fortunately, advances in mental health care have made psychotherapy highly effective in treating a range of conditions, though not everyone is aware of its benefits.

History

For centuries, people have sought help for mental health through informal conversations with family and friends. Over time, a formal branch of medicine developed to address mental health specifically. Today, psychotherapy exists in many different forms and is recognized as an essential part of overall well-being.

Interesting Details

• The roots of psychotherapy go back to the 9th century, when the Persian physician Razes developed early concepts in the field.
• Most clinical psychology programs today use an empirical, evidence-based approach.
• National Psychotherapy Day was established in 2012 by professionals and students to increase public awareness and understanding of psychotherapy and the work of therapists.

How to Take Part

Wear or display turquoise, the symbol of National Psychotherapy Day. Share information about the holiday on social media. Help dispel myths and stigma surrounding psychotherapy by discussing its benefits. If someone you know is struggling, encourage them to seek help from a qualified specialist.

When is National Psychotherapy Day in 2025?

National Psychotherapy Day is observed on September 25 each year.

Observations