National Peanut Day

National Peanut Day is an annual American holiday dedicated to peanuts, on September 13th. Peanuts hold a significant place in American culture, notably because they are used to make peanut butter, a widely beloved product.

History

The significance of National Peanut Day stems from the widespread popularity of peanuts in America, as evidenced by their frequent appearances in American TV shows and Charles M. Schulz’s “Peanuts” comic strip.

Peanuts have been known for over 3,500 years, originally cultivated in South America. Despite its name, the peanut is not a nut but a legume, related more closely to soybeans and lentils.

Peanuts are versatile in cooking, used to make oil, flour, added to pastries, sauces, and various snacks. They are particularly beneficial for people engaged in sports, containing 25 grams of protein and 50 grams of fat per 100 grams.

Interesting Facts

• Eating peanuts can reduce the risk of cardiovascular diseases, according to research.
• Peanut butter, a popular derivative, is a high-calorie product made from crushed nuts and vegetable oil, containing nearly 900 kcal per 100 grams.
• Consuming raw peanuts is not recommended due to the risk of digestive issues.

How to Take Part

Celebrate National Peanut Day by preparing peanut-based dishes with your family and friends. Enjoy the day with a pack of roasted or salted peanuts while watching an American TV series, and perhaps start your day with a classic peanut butter sandwich.

When is National Peanut Day in 2024?

National Peanut Day is observed on September 13 each year.

Observations