National Peanut Day

National Peanut Day is an annual American holiday dedicated to celebrating peanuts, observed on September 13. Peanuts hold a special place in American culture, not least because of their central role in making peanut butter, a beloved staple found in homes across the country.

History

National Peanut Day highlights the widespread popularity of peanuts in the United States, as seen in their frequent appearances in American TV shows and in Charles M. Schulz’s iconic comic strip, Peanuts.

Peanuts have been cultivated for over 3,500 years, with their origins in South America. Despite the name, peanuts are not actually nuts; they are legumes, more closely related to soybeans and lentils.

Peanuts are extremely versatile in cooking, used to make oil and flour, and are added to pastries, sauces, and a wide variety of snacks. They are especially valued by athletes and active individuals, as 100 grams of peanuts contain around 25 grams of protein and 50 grams of fat.

Notable Facts

• Research suggests that eating peanuts can help reduce the risk of cardiovascular disease.
• Peanut butter, a popular peanut product, is high in calories, with nearly 900 kcal per 100 grams, and is made from crushed peanuts and vegetable oil.
• It is generally not recommended to consume raw peanuts, as they can cause digestive issues.

How to Take Part

Celebrate National Peanut Day by preparing peanut-based dishes with your family and friends. Enjoy the day with a pack of roasted or salted peanuts while watching your favorite American TV show, or start your morning with a classic peanut butter sandwich.

When is National Peanut Day in 2025?

National Peanut Day is observed on September 13 each year.

Observations