National Get Up Day is an American holiday dedicated to supporting people who persistently work toward their goals. Behind every visible success are dozens—sometimes hundreds—of setbacks. The key is to get up after each fall, because that’s the only way to achieve more. It is celebrated every year on February 1.
History
National Get Up Day was created by U.S. Figure Skating. In figure skating, falls are a natural part of the sport, but the determination to get up and try again leads to eventual success. Every mistake can be a learning experience that prevents future setbacks.
This holiday is relevant not only for athletes but for anyone pursuing their goals. Entrepreneurs, artists, musicians, dancers, and people from all walks of life follow a similar path. Determination, perseverance, and learning from mistakes are essential for success.
Interesting Facts
- Motivation fades quickly without results, so discipline is more reliable for achieving long-term goals.
- Reaching your goals is rewarding because it triggers the release of dopamine—the “happiness hormone.”
How to Take Part
Encourage friends and family who are working hard to reach their goals, even when they face challenges. Use National Get Up Day as an opportunity to tackle tasks you’ve been putting off. Remember, every step forward counts, and learning from setbacks helps you grow stronger.
Share your experiences and support others on social media. Tell your story of getting up after setbacks and reaching your goals.
When is National Get Up Day in 2026?
National Get Up Day is observed on February 1 each year.
Observations
| Weekday | Month | Day | Year |
| Sunday | February | 1 | 2026 |
| Monday | February | 1 | 2027 |
| Tuesday | February | 1 | 2028 |
| Wednesday | February | 1 | 2029 |
