National Depression Screening Day

National Depression Screening Day in the United States is a significant event dedicated to supporting those affected by depression, anxiety, and panic attacks. With approximately 40 million people across the country experiencing these issues, the day’s mission is to offer support and improve access to effective mental health treatment.

History

National Depression Screening Day was first established in 1991, building on mental health legislation that dates back to 1946. Before the holiday’s official launch, the week leading up to it was dedicated to mental health awareness. In 2009, the screening guidelines were updated to better include adults in primary health care settings.

Interesting Facts

• Common phrases like “Everything will be fine,” “Don’t be sad,” or “Just relax” may not be helpful for those experiencing depression.
• People with depression can have changes in appetite, from a lack of interest in food to occasional cravings.
• Even everyday tasks may feel overwhelming for someone with depression.
• Insomnia is a frequent symptom of depression.
• Individuals struggling with depression often have a negative self-image and may avoid mirrors or self-reflection.

How to Take Part

Take advantage of National Depression Screening Day by signing up for a free mental health screening. Be kind to yourself and reach out to others—encourage loved ones to connect with mental health specialists. Volunteering, spreading awareness, and participating in community events can also help support those in need.

When is National Depression Screening Day in 2025?

National Depression Screening Day is observed on the Thursday of the first full week in October each year.

Observations