National Cholesterol Education Month

The National Cholesterol Education Month is held to enlighten the public about the dangers of high cholesterol. High cholesterol is one of the main causes of death in the world. Unfortunately, many do not understand all the risks to one’s heart and health, so they continue to eat junk food, smoke, and drink alcohol. The situation is exacerbated by a lack of physical activity. High cholesterol is a dangerous disease that affects more than 102 million Americans over the age of 20.

History

September is not just chosen for awareness of all the risks associated with high cholesterol. In early fall, World Heart Day is also celebrated. Why is it so important to know about cholesterol? High levels can lead to heart disease and stroke. Moreover, the disease develops without symptoms, and usually patients seek help when a doctor can no longer assist. Even healthy people can have heart attacks.

The event was started by the Centers for Disease Control and Prevention. The statistics turned out to be disappointing – cardiovascular diseases are the leading cause of death in Americans, and about a million people suffer heart attacks every year.

Useful facts

• With high cholesterol, a person does not experience any symptoms. This greatly complicates diagnosis and further treatment.
• Approximately 35 million Americans have problems with blood cholesterol levels.
• In America, there is a national program under which every person over the age of 20 can undergo an examination once every five years and find out their cholesterol level.
• There are simple ways to reduce cholesterol in the blood – regular exercise, a diet high in fiber, and avoiding nicotine.
• Remember that our body synthesizes cholesterol on its own, so you do not need to add it to your diet.

How to join National Cholesterol Education Month

First, get tested and make sure that you do not face heart problems due to high cholesterol. This can be done with a simple blood test. Read more about the consequences of this condition, resulting from eating junk food and bad habits. Change your lifestyle – start exercising and eat right.

When is National Cholesterol Education Month celebrated in 2023?

National Cholesterol Education Month is observed on September 1 each year.

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