National Cholesterol Education Month

National Cholesterol Education Month is dedicated to raising public awareness about the dangers of high cholesterol. High cholesterol is one of the leading causes of death worldwide. Unfortunately, many people do not fully understand the risks to their heart and overall health, continuing habits such as eating unhealthy foods, smoking, and excessive alcohol consumption. The situation is worsened by a lack of physical activity. More than 102 million Americans over the age of 20 are affected by high cholesterol.

History

September was chosen as National Cholesterol Education Month to coincide with World Heart Day in early fall. Understanding cholesterol is crucial, as high levels can lead to heart disease and stroke. The condition often develops silently, with few or no symptoms, so patients may not seek help until their health has been seriously compromised. Even those who consider themselves healthy can suffer heart attacks.

This initiative was started by the Centers for Disease Control and Prevention. The statistics are sobering—cardiovascular diseases are the leading cause of death among Americans, with about one million people experiencing heart attacks each year.

Useful Facts

• High cholesterol usually has no symptoms, making it difficult to diagnose and treat early.
• About 35 million Americans live with unhealthy cholesterol levels.
• In the United States, every person over the age of 20 is eligible for cholesterol testing once every five years as part of a national health program.
• There are effective ways to reduce cholesterol, including regular exercise, eating a high-fiber diet, and avoiding tobacco products.
• The body produces cholesterol on its own, so dietary cholesterol is not essential.

How to Join National Cholesterol Education Month

Start by getting your cholesterol tested to ensure you do not have heart problems related to high cholesterol. A simple blood test can provide this information. Educate yourself about the risks associated with unhealthy cholesterol, often resulting from poor diet and habits. Improve your lifestyle by starting to exercise regularly and eating a balanced diet.

When is National Cholesterol Education Month in 2025?

National Cholesterol Education Month is observed on September 1 each year.

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