National Acorn Squash Day

National Acorn Squash Day is a great occasion to remember squash—not the sport, but acorn squash. This is the name given to a type of winter squash, a fruit of the same species that includes vegetables such as zucchini. Acorn squash is an excellent source of carbohydrates and nutrients.

History

Acorn squash differs from other types of squash in its bright, saturated color. It is rich in valuable nutrients and grows in Central and North America, where it was cultivated by Native Americans. Its shape resembles an acorn, and it typically weighs from 1 to 4 pounds. The squash ripens as winter approaches. The color of the fruit varies from white to green, but the most commonly grown variety has a dark green hue with a bright orange spot in the center. The pulp is orange, sweetish, with a pleasant, nutty flavor.

Interesting Facts

• The pulp can be prepared in many ways—baked, fried, stewed, used for desserts or main dishes, or stuffed with meat or vegetables.
• Pumpkin seeds are also consumed; they are a source of potassium, dietary fiber, and vitamins C and B.
• A serving of acorn squash contains a full day’s supply of vitamin A, essential for eye health.
• Regular consumption of acorn squash can reduce the risk of cardiovascular diseases.
• Acorn squash is an excellent choice for patients diagnosed with diabetes.

How to take part

Review your diet and add acorn squash to it. Studies have shown that its beneficial nutrients protect the skin from ultraviolet radiation, reducing the likelihood of skin cancer. Fall is the time to eat more squash because its pulp strengthens the immune system, which is very useful as winter approaches. If you have a garden, consider planting some squash seeds. If you love to cook, practice your culinary skills and showcase your creations on social networks.

When is National Acorn Squash Day in 2024?

National Acorn Squash Day is observed on September 7 each year.

Observations