International Scurvy Awareness Day

International Scurvy Awareness Day is a global holiday dedicated to raising awareness about scurvy. While many may think of scurvy as a disease of the past, primarily affecting sailors on long voyages due to a lack of vitamin C, it remains relevant today. In underdeveloped countries where poverty and hunger are prevalent, scurvy is still a significant health issue. This holiday is observed annually on May 2.

History

The earliest documented cases of scurvy began to appear around the 11th century during the Crusades, as European knights traveled long distances with poor nutrition. However, scurvy wasn’t widely recognized as a serious disease until the 16th century, when a growing number of sailors died from it.

Scurvy is caused by a severe deficiency of vitamin C, and one of its most noticeable symptoms is bleeding and inflammation of the gums, which can lead to tissue damage and even death. The disease particularly affected sailors, as their long voyages with limited access to fresh fruits and vegetables left them deficient in essential nutrients like vitamin C.

The link between citrus fruits and the treatment of scurvy was discovered by the physician James Lind in the 18th century. After this discovery, sailors began to consume citrus fruits and juices to prevent scurvy, leading to a significant decline in cases of the disease.

Interesting Facts

• While scurvy is often seen as a historical issue related to sailors and pirates, many people today still suffer from it, particularly in regions affected by poverty and malnutrition.
• Botanically, oranges are classified as berries, and they are the most widely consumed citrus fruit in the world.
• Citrus fruits are not only rich in vitamin C but are also excellent antioxidants. They contain flavonoids, which strengthen blood vessels and support heart health, and are high in vitamin A, which is beneficial for vision.

How to Celebrate

Learn more about the symptoms and effects of scurvy and why a vitamin C deficiency is dangerous. Incorporate more fresh citrus fruits into your diet on this day, or prepare your favorite dishes using citrus as a key ingredient.

Share information about International Scurvy Awareness Day on social media. Ask your followers if they or someone they know has ever experienced scurvy.

When is International Scurvy Awareness Day in 2025?

International Scurvy Awareness Day is observed on May 2 each year.

Observations