International Panic Day

Try to stay calm and avoid unnecessary worries on June 18, International Panic Day. This holiday raises awareness about panic states and promotes the development of stress tolerance skills to help people remain composed in challenging situations.

History

In ancient times, panic was used strategically during hunts. Loud horn signals and shouts would frighten animals, causing them to lose orientation and fall into traps. In modern society, stress is a common trigger for panic, which manifests in physical and mental symptoms. This holiday was established to spread awareness about the causes and effects of panic and to encourage effective coping mechanisms.

Interesting Facts

Approximately 2% of the global population experiences panic attacks, which are marked by changes in the autonomic nervous system, causing symptoms such as blackouts, dizziness, fear, restricted movement, and difficulty breathing.

1. Women are statistically more prone to panic and often exaggerate perceived dangers.
2. Anxiety and panic disorders can be managed through therapy, meditation, and in some cases, prescribed medication.
3. Military training in many countries focuses on equipping personnel with techniques to manage fear, panic, and anxiety effectively.

In severe cases, psychotherapists may prescribe medication, which is only available with a prescription.

How to Take Part

If you feel overwhelmed with anxiety on this summer day, take the opportunity to release your fears and share your experiences with others. Doing so can lead to a sense of relief and inner peace. If needed, seek professional medical care or visit a psychoanalyst. Addressing panic and anxiety can significantly improve your psychological well-being and your ability to handle life’s challenges.

When is International Panic Day in 2025?

International Panic Day is observed annually on June 18.

Observations