International Moment of Frustration Scream Day

October 12 is International Moment of Frustration Scream Day—a unique holiday for anyone feeling disappointed or frustrated. Whether you’re dealing with a tough boss, a disagreement with family, or just the pressures of daily life, this is the day to let your frustration out and let the world know how you feel.

History

International Moment of Frustration Scream Day was created by Thomas and Ruth Roy of Wellcat Holidays and included in the Chase Calendar of Events, which lists notable dates in the United States. The holiday was inspired by the famous painting The Scream by expressionist artist Edvard Munch. This iconic artwork, showing a figure screaming with hands over their ears, has become a symbol of anxiety and is widely recognized in popular culture, often appearing as a meme online.

Interesting Facts

• Edvard Munch created four different versions of The Scream, each with its own unique technique and date of completion.
• One version of The Scream sold for over $120 million at Sotheby’s auction house.
• Psychologists recommend venting frustration in a safe, open space—like a forest—by shouting out your stress, rather than bottling it up.

How to Take Part

To observe the holiday, Thomas and Ruth Roy suggest going outdoors and screaming for 30 seconds to release resentment and anxiety. Shouting can help relieve stress, but make sure to choose a location where you won’t disturb others—otherwise, you might surprise your neighbors or even attract attention from the police!

When is International Moment of Frustration Scream Day in 2025?

International Moment of Frustration Scream Day is observed on October 12 each year.

Observations