International Hummus Day

On May 13, we celebrate International Hummus Day by experimenting with chickpea recipes to surprise our guests. The classic method of preparing hummus originated from Lebanese and Israeli cuisine and quickly gained popularity in Europe and America. Haven’t tried it yet? Time to catch up!

History

The homeland of hummus is the Middle East. The first recorded mention of hummus dates back to the 13th century, in an Arabic cookbook. Hummus is widely popular in countries such as Turkey, Syria, Jordan, Israel, and Greece. The holiday was established in 2012 by Ben Lang, who envisioned the idea of uniting East and West through a beloved food.

Interesting Facts

Hummus is made from chickpeas, sesame paste (tahini), garlic, paprika, lemon juice, and olive oil.

1. It is traditionally served with boiled eggs, fresh bread, raw onions, and sometimes pine nuts.
2. Hummus is a nutritious and low-cholesterol dish. Regular consumption can lead to health benefits such as normalized blood sugar levels, reduced risk of heart disease, and improved digestion.
3. Hummus made without additives has a neutral taste, with hints of sourness from the lemon, sweetness from nuts and chickpeas, and a creamy note from sesame.
4. The dish is commonly paired with fresh vegetables like tomatoes, cucumbers, and coriander. It is also used as a sauce for falafel, meat, and fish dishes, or even added to soups.

Hummus is considered an aphrodisiac, making it a fitting addition to a romantic dinner. It contains protein that stimulates sexual function and enhances energy levels. Celebrate the holiday actively!

When is International Hummus Day in 2025?

International Hummus Day is observed on May 13 each year.

Observations