Inconvenience Yourself Day - February
Wed, Feb 28, 2024

Inconvenience Yourself Day

Inconvenience Yourself Day is an American holiday dedicated to self-sacrifice and the eradication of selfishness. Sometimes it’s important to help people, even at the sacrifice of your own convenience. If everyone holds this viewpoint, society will be better: people will appreciate and respect each other and help each other for nothing. The holiday is celebrated annually on the fourth Wednesday of February.


Humans are intelligent living organisms adapted to life in society. We decide how we want to be. Everyone is capable of doing good, of sacrificing something for others, of helping unselfishly.

We are grateful to Julie Thompson for creating Inconvenience Yourself Day. This woman worked as an environmental consultant. She has been active in environmental protection for many years, bringing people together and forming initiative groups. She came up with a day on which the community should unite as much as possible, and all its members would help each other.

Showing kindness is a great skill. Helping others unselfishly makes you feel so much better. You will cheer yourself and the other person up by solving their problem. Compassion and mutual assistance are fundamental factors in building a united and strong society.

Interesting facts

  • Studies by psychologists have proven that kindness is contagious. If people see the kindness of others more often, they become kinder themselves.
  • Doing unselfish acts of kindness has a positive effect on blood pressure, preventing heart and vascular disease. It is also associated with the release of oxytocin and dopamine.

How to celebrate

Help Inconvenience Yourself Day with people in need. You can volunteer for the day or become a participant in charity events. Do good more often, and you will feel it coming back to you!

Spread the word on social media. Ask other users if they often do good, unselfish acts of sacrifice for their convenience.

When is Inconvenience Yourself Day celebrated in 2024?

Inconvenience Yourself Day is observed on the fourth Wednesday in February each year.


Weekday Month Day Year
Wednesday February 28 2024
Wednesday February 26 2025
Wednesday February 25 2026
Wednesday February 24 2027